Schedule - Box Fit Gyms

Monday

  • Boot CampNew powerful combination of cardio intervals, intense fat burning core conditioning and toning exercises to tighten and tone your body! with Clare FawcettClaire is an outgoing professional Dance Teacher who brings a wealth of experience to our intense exercise to music classes. Claire has been connected to fitness for 20+ years beginning as a dancer at 9 years old and still carries that same passion today. Her qualifications cover a broad variety of dance and fitness disciplines. At Foxfit Claire teaches Boogie Bounce, Shred and toning classes. Claire is always bubbling with enthusiasm and is here to push you to new fitness heights.   6:30 am to 7:00 am
  • SHREDHigh energy class incorporating bodyweights and weights which will help you shed fat and define your muscles with Clare FawcettClaire is an outgoing professional Dance Teacher who brings a wealth of experience to our intense exercise to music classes. Claire has been connected to fitness for 20+ years beginning as a dancer at 9 years old and still carries that same passion today. Her qualifications cover a broad variety of dance and fitness disciplines. At Foxfit Claire teaches Boogie Bounce, Shred and toning classes. Claire is always bubbling with enthusiasm and is here to push you to new fitness heights.   9:30 am to 10:00 am
  • ABSDesigned to target your torso, working all aspects of the abs and back. Sculpting your abs into shape and strengthening your core which is key for overall strength. If you are new to abdominal training some of the exercises will be challenging, however our qualified Foxfit instructor will be on hand to modify exercises if needed. with Craig McCollinCraig is a dedicated and approachable Personal Trainer who aims to put you on the path to the best body you can possibly possess. Craig holds a depth of knowledge from his qualifications which are second to none. As well as his Level 3 Craig is also fully qualified to instruct a number of classes including; Boxercise, Spinning, Circuit Training and also brings his intense 300 class to Boxfit. Craig is always in the gym pushing himself to the limit and he expects the same from you. His style is friendly and approachable but in return he expects dedication and honesty. Craig has a healthy interest in nutrition and loves to give nutritional advice and analyse people current diets and encourage changes where appropriate. Having been a fitness fanatic since a young age being part of Spraire Lads as well as his school football and swimming teams Craig's main strengths within the gym are lean muscle building, strength training and bodyweight exercises. Craig writes extensive programmes to meet clients needs over all skill levels. Outside of work and training Craig enjoys playing football up to 3 times a week, mountain biking and socialising with friends. 10:30 am to 11:00 am
  • KettlebellsKettlebell Training Class will help kick all your fitness goals into high gear!  Functional, compound exercises work multiple muscle groups simultaneously, developing strength and muscular endurance and efficient caloric expenditure.  With a focus on integrating breathing, movement and alignment with your ability to control balance and weight.  Working with the kettlebell is combined with jumping rope and body weight exercises for an all around heart-pumping workout. with Craig McCollinCraig is a dedicated and approachable Personal Trainer who aims to put you on the path to the best body you can possibly possess. Craig holds a depth of knowledge from his qualifications which are second to none. As well as his Level 3 Craig is also fully qualified to instruct a number of classes including; Boxercise, Spinning, Circuit Training and also brings his intense 300 class to Boxfit. Craig is always in the gym pushing himself to the limit and he expects the same from you. His style is friendly and approachable but in return he expects dedication and honesty. Craig has a healthy interest in nutrition and loves to give nutritional advice and analyse people current diets and encourage changes where appropriate. Having been a fitness fanatic since a young age being part of Spraire Lads as well as his school football and swimming teams Craig's main strengths within the gym are lean muscle building, strength training and bodyweight exercises. Craig writes extensive programmes to meet clients needs over all skill levels. Outside of work and training Craig enjoys playing football up to 3 times a week, mountain biking and socialising with friends. 12:30 pm to 1:00 pm
  • MetaFitThe workout that keeps on working! Created by a former Royal Marine Commando, the class combines traditional bodyweight exercise with the latest HIT Training techniques to set metabolism on fire! with Neil HepperNeil is a dedicated professional boxer who offers his expert tuition to BoxFit members through his broad variety of classes and personal training sessions. He holds a broad variety of qualifications including; Sports an Exercise Science level 3, Gym Instructor level 2, Optimal life fitness boxing instructing, Boxercise and is Level 3 Personal Training qualified. Neil has been involved in sports and fitness from an early age taking part and being successful in amateur boxing and is now a professional in the sport. He thrives to make clients feel comfortable, welcome and reach their session aims. Neil is available for personal training whether it be gym based or studio based, he also specialises in one to one boxing sessions for those interested in self defence, stress release, boosting their self confidence or just for fitness. Neil also enjoys socialising with friends watching movies at the cinema, eating out and even the occasional party! Classes instructed by Neil include Boxercise, Boxfit, Circuits, Kettlebells, ViPR, Swiss Ball and Abs Blast. 5:30 pm to 6:00 pm
  • BoxerciseThe world's most popular boxing fitness session. Boxercise will get you in top condition and help you de-stress, with combinations of pad work, skipping and bodyweight circuits. Boxercise does what it says on the tin; provides a whole body workout based on the skills and techniques of ring craft. There’s no bodily contact though plenty of boxing moves and techniques that provide a quality workout to participants. with Neil HepperNeil is a dedicated professional boxer who offers his expert tuition to BoxFit members through his broad variety of classes and personal training sessions. He holds a broad variety of qualifications including; Sports an Exercise Science level 3, Gym Instructor level 2, Optimal life fitness boxing instructing, Boxercise and is Level 3 Personal Training qualified. Neil has been involved in sports and fitness from an early age taking part and being successful in amateur boxing and is now a professional in the sport. He thrives to make clients feel comfortable, welcome and reach their session aims. Neil is available for personal training whether it be gym based or studio based, he also specialises in one to one boxing sessions for those interested in self defence, stress release, boosting their self confidence or just for fitness. Neil also enjoys socialising with friends watching movies at the cinema, eating out and even the occasional party! Classes instructed by Neil include Boxercise, Boxfit, Circuits, Kettlebells, ViPR, Swiss Ball and Abs Blast. 6:15 pm to 7:00 pm
  • HIIT with Becca EvansBecca is the newest addition to our BoxFit team. Becca is very approachable with her welcoming smile and positive vibrant attitude. Becca has had a keen interest in a healthy lifestyle from an early age taking part in gymnastics and freestyle dancing. Doing freestyle for 4 years Becca competed with her dancing skills around the country and won many titles as well as taking part in shows and dancing exams. Becca is a level 2 qualified instructor also studying her level 3 in personal training which allows her to write and teach extensive training programs catered to all skill levels. Becca is another instructor qualified to teach our energetic Boogie Bounce Xtreme classes as well as Ladies Boot Camp/Circuits. 7:00 pm to 7:30 pm
  • SwissballA fun effective low impact balancing and conditioning class using a swiss ball that helps develop your core fitness. This class revives the space hopper as a piece of fitness kit, ideal to improve body awareness, posture and balance. Includes a variety of general toning exercises with a twist... exercising on an unstable surface! The Swiss Ball! A great effective workout. All levels welcome. with Neil HepperNeil is a dedicated professional boxer who offers his expert tuition to BoxFit members through his broad variety of classes and personal training sessions. He holds a broad variety of qualifications including; Sports an Exercise Science level 3, Gym Instructor level 2, Optimal life fitness boxing instructing, Boxercise and is Level 3 Personal Training qualified. Neil has been involved in sports and fitness from an early age taking part and being successful in amateur boxing and is now a professional in the sport. He thrives to make clients feel comfortable, welcome and reach their session aims. Neil is available for personal training whether it be gym based or studio based, he also specialises in one to one boxing sessions for those interested in self defence, stress release, boosting their self confidence or just for fitness. Neil also enjoys socialising with friends watching movies at the cinema, eating out and even the occasional party! Classes instructed by Neil include Boxercise, Boxfit, Circuits, Kettlebells, ViPR, Swiss Ball and Abs Blast. 7:45 pm to 8:15 pm

Tuesday

  • Boot CampNew powerful combination of cardio intervals, intense fat burning core conditioning and toning exercises to tighten and tone your body! with Becca EvansBecca is the newest addition to our BoxFit team. Becca is very approachable with her welcoming smile and positive vibrant attitude. Becca has had a keen interest in a healthy lifestyle from an early age taking part in gymnastics and freestyle dancing. Doing freestyle for 4 years Becca competed with her dancing skills around the country and won many titles as well as taking part in shows and dancing exams. Becca is a level 2 qualified instructor also studying her level 3 in personal training which allows her to write and teach extensive training programs catered to all skill levels. Becca is another instructor qualified to teach our energetic Boogie Bounce Xtreme classes as well as Ladies Boot Camp/Circuits. 6:30 am to 7:00 am
  • BLTA fun class to target those stubborn areas of the thighs, buttocks and abdominals which will also burn calories, raise metabolism, and tone muscles. Exercises are designed to flatten and firm your tummy, lift and tighten your bottom, shape and tone your thighs as well as strengthen and support your back. with Becca EvansBecca is the newest addition to our BoxFit team. Becca is very approachable with her welcoming smile and positive vibrant attitude. Becca has had a keen interest in a healthy lifestyle from an early age taking part in gymnastics and freestyle dancing. Doing freestyle for 4 years Becca competed with her dancing skills around the country and won many titles as well as taking part in shows and dancing exams. Becca is a level 2 qualified instructor also studying her level 3 in personal training which allows her to write and teach extensive training programs catered to all skill levels. Becca is another instructor qualified to teach our energetic Boogie Bounce Xtreme classes as well as Ladies Boot Camp/Circuits. 9:15 am to 10:00 am
  • Boogie Bounce RevolutionBoogie Bounce Revolution is a circuit class incorporating your mini trampolines for the cardio element and floor based stations for the muscle strength and endurance. Kick your metabolism into high gear with this simple, customizable workout. with Becca EvansBecca is the newest addition to our BoxFit team. Becca is very approachable with her welcoming smile and positive vibrant attitude. Becca has had a keen interest in a healthy lifestyle from an early age taking part in gymnastics and freestyle dancing. Doing freestyle for 4 years Becca competed with her dancing skills around the country and won many titles as well as taking part in shows and dancing exams. Becca is a level 2 qualified instructor also studying her level 3 in personal training which allows her to write and teach extensive training programs catered to all skill levels. Becca is another instructor qualified to teach our energetic Boogie Bounce Xtreme classes as well as Ladies Boot Camp/Circuits. 10:00 am to 10:30 am
  • BAND-TASTIC with Clare FawcettClaire is an outgoing professional Dance Teacher who brings a wealth of experience to our intense exercise to music classes. Claire has been connected to fitness for 20+ years beginning as a dancer at 9 years old and still carries that same passion today. Her qualifications cover a broad variety of dance and fitness disciplines. At Foxfit Claire teaches Boogie Bounce, Shred and toning classes. Claire is always bubbling with enthusiasm and is here to push you to new fitness heights.   5:30 pm to 6:00 pm
  • ABSDesigned to target your torso, working all aspects of the abs and back. Sculpting your abs into shape and strengthening your core which is key for overall strength. If you are new to abdominal training some of the exercises will be challenging, however our qualified Foxfit instructor will be on hand to modify exercises if needed. with Craig McCollinCraig is a dedicated and approachable Personal Trainer who aims to put you on the path to the best body you can possibly possess. Craig holds a depth of knowledge from his qualifications which are second to none. As well as his Level 3 Craig is also fully qualified to instruct a number of classes including; Boxercise, Spinning, Circuit Training and also brings his intense 300 class to Boxfit. Craig is always in the gym pushing himself to the limit and he expects the same from you. His style is friendly and approachable but in return he expects dedication and honesty. Craig has a healthy interest in nutrition and loves to give nutritional advice and analyse people current diets and encourage changes where appropriate. Having been a fitness fanatic since a young age being part of Spraire Lads as well as his school football and swimming teams Craig's main strengths within the gym are lean muscle building, strength training and bodyweight exercises. Craig writes extensive programmes to meet clients needs over all skill levels. Outside of work and training Craig enjoys playing football up to 3 times a week, mountain biking and socialising with friends. 6:00 pm to 6:30 pm
  • The 300 StrengthThis class is a very powerful and intense session which builds muscle and improves muscular endurance. Its aims are to increase strength and muscle definition with the added benefits of reducing fat FAST! with Craig McCollinCraig is a dedicated and approachable Personal Trainer who aims to put you on the path to the best body you can possibly possess. Craig holds a depth of knowledge from his qualifications which are second to none. As well as his Level 3 Craig is also fully qualified to instruct a number of classes including; Boxercise, Spinning, Circuit Training and also brings his intense 300 class to Boxfit. Craig is always in the gym pushing himself to the limit and he expects the same from you. His style is friendly and approachable but in return he expects dedication and honesty. Craig has a healthy interest in nutrition and loves to give nutritional advice and analyse people current diets and encourage changes where appropriate. Having been a fitness fanatic since a young age being part of Spraire Lads as well as his school football and swimming teams Craig's main strengths within the gym are lean muscle building, strength training and bodyweight exercises. Craig writes extensive programmes to meet clients needs over all skill levels. Outside of work and training Craig enjoys playing football up to 3 times a week, mountain biking and socialising with friends. 6:30 pm to 7:30 pm
  • BAND-TASTIC with Clare FawcettClaire is an outgoing professional Dance Teacher who brings a wealth of experience to our intense exercise to music classes. Claire has been connected to fitness for 20+ years beginning as a dancer at 9 years old and still carries that same passion today. Her qualifications cover a broad variety of dance and fitness disciplines. At Foxfit Claire teaches Boogie Bounce, Shred and toning classes. Claire is always bubbling with enthusiasm and is here to push you to new fitness heights.   7:15 pm to 7:45 pm

Wednesday

  • Boot CampNew powerful combination of cardio intervals, intense fat burning core conditioning and toning exercises to tighten and tone your body! with Clare FawcettClaire is an outgoing professional Dance Teacher who brings a wealth of experience to our intense exercise to music classes. Claire has been connected to fitness for 20+ years beginning as a dancer at 9 years old and still carries that same passion today. Her qualifications cover a broad variety of dance and fitness disciplines. At Foxfit Claire teaches Boogie Bounce, Shred and toning classes. Claire is always bubbling with enthusiasm and is here to push you to new fitness heights.   6:30 am to 7:00 am
  • BAND-TASTIC with Clare FawcettClaire is an outgoing professional Dance Teacher who brings a wealth of experience to our intense exercise to music classes. Claire has been connected to fitness for 20+ years beginning as a dancer at 9 years old and still carries that same passion today. Her qualifications cover a broad variety of dance and fitness disciplines. At Foxfit Claire teaches Boogie Bounce, Shred and toning classes. Claire is always bubbling with enthusiasm and is here to push you to new fitness heights.   9:30 am to 10:00 am
  • Boogie Bounce KidzBoogie Bounce Kidz is the newest class to BoxFit. A fun 30 minute trampoline workout for your children which has mini routines to burn off some energy and have fun whilst doing so. with Becca EvansBecca is the newest addition to our BoxFit team. Becca is very approachable with her welcoming smile and positive vibrant attitude. Becca has had a keen interest in a healthy lifestyle from an early age taking part in gymnastics and freestyle dancing. Doing freestyle for 4 years Becca competed with her dancing skills around the country and won many titles as well as taking part in shows and dancing exams. Becca is a level 2 qualified instructor also studying her level 3 in personal training which allows her to write and teach extensive training programs catered to all skill levels. Becca is another instructor qualified to teach our energetic Boogie Bounce Xtreme classes as well as Ladies Boot Camp/Circuits. 4:15 pm to 4:45 pm
  • ViPRViPR bridges the gap between movement and strength training. It combines full-body movement with load, enhancing the vitality, performance and reconditioning goals of clients and athletes. ViPR introduces a new concept in fitness and sports conditioning – Loaded Movement Training. with Neil HepperNeil is a dedicated professional boxer who offers his expert tuition to BoxFit members through his broad variety of classes and personal training sessions. He holds a broad variety of qualifications including; Sports an Exercise Science level 3, Gym Instructor level 2, Optimal life fitness boxing instructing, Boxercise and is Level 3 Personal Training qualified. Neil has been involved in sports and fitness from an early age taking part and being successful in amateur boxing and is now a professional in the sport. He thrives to make clients feel comfortable, welcome and reach their session aims. Neil is available for personal training whether it be gym based or studio based, he also specialises in one to one boxing sessions for those interested in self defence, stress release, boosting their self confidence or just for fitness. Neil also enjoys socialising with friends watching movies at the cinema, eating out and even the occasional party! Classes instructed by Neil include Boxercise, Boxfit, Circuits, Kettlebells, ViPR, Swiss Ball and Abs Blast. 5:15 pm to 6:00 pm
  • Boogie Bounce RevolutionBoogie Bounce Revolution is a circuit class incorporating your mini trampolines for the cardio element and floor based stations for the muscle strength and endurance. Kick your metabolism into high gear with this simple, customizable workout. with Becca EvansBecca is the newest addition to our BoxFit team. Becca is very approachable with her welcoming smile and positive vibrant attitude. Becca has had a keen interest in a healthy lifestyle from an early age taking part in gymnastics and freestyle dancing. Doing freestyle for 4 years Becca competed with her dancing skills around the country and won many titles as well as taking part in shows and dancing exams. Becca is a level 2 qualified instructor also studying her level 3 in personal training which allows her to write and teach extensive training programs catered to all skill levels. Becca is another instructor qualified to teach our energetic Boogie Bounce Xtreme classes as well as Ladies Boot Camp/Circuits. 6:00 pm to 6:45 pm
  • BLTA fun class to target those stubborn areas of the thighs, buttocks and abdominals which will also burn calories, raise metabolism, and tone muscles. Exercises are designed to flatten and firm your tummy, lift and tighten your bottom, shape and tone your thighs as well as strengthen and support your back. with Becca EvansBecca is the newest addition to our BoxFit team. Becca is very approachable with her welcoming smile and positive vibrant attitude. Becca has had a keen interest in a healthy lifestyle from an early age taking part in gymnastics and freestyle dancing. Doing freestyle for 4 years Becca competed with her dancing skills around the country and won many titles as well as taking part in shows and dancing exams. Becca is a level 2 qualified instructor also studying her level 3 in personal training which allows her to write and teach extensive training programs catered to all skill levels. Becca is another instructor qualified to teach our energetic Boogie Bounce Xtreme classes as well as Ladies Boot Camp/Circuits. 6:45 pm to 7:15 pm
  • Boogie Bounce ExtremeThe ultimate new craze taking over BoxFit! You must book your space early for this new Fast Paced Trampoline Class! Guaranteed to help you lose weight and tone up those important areas around your midsection and the top of your thighs!     with Becca EvansBecca is the newest addition to our BoxFit team. Becca is very approachable with her welcoming smile and positive vibrant attitude. Becca has had a keen interest in a healthy lifestyle from an early age taking part in gymnastics and freestyle dancing. Doing freestyle for 4 years Becca competed with her dancing skills around the country and won many titles as well as taking part in shows and dancing exams. Becca is a level 2 qualified instructor also studying her level 3 in personal training which allows her to write and teach extensive training programs catered to all skill levels. Becca is another instructor qualified to teach our energetic Boogie Bounce Xtreme classes as well as Ladies Boot Camp/Circuits. 7:15 pm to 7:45 pm

Thursday

  • Boot CampNew powerful combination of cardio intervals, intense fat burning core conditioning and toning exercises to tighten and tone your body! with Becca EvansBecca is the newest addition to our BoxFit team. Becca is very approachable with her welcoming smile and positive vibrant attitude. Becca has had a keen interest in a healthy lifestyle from an early age taking part in gymnastics and freestyle dancing. Doing freestyle for 4 years Becca competed with her dancing skills around the country and won many titles as well as taking part in shows and dancing exams. Becca is a level 2 qualified instructor also studying her level 3 in personal training which allows her to write and teach extensive training programs catered to all skill levels. Becca is another instructor qualified to teach our energetic Boogie Bounce Xtreme classes as well as Ladies Boot Camp/Circuits. 6:30 am to 7:00 am
  • ABSDesigned to target your torso, working all aspects of the abs and back. Sculpting your abs into shape and strengthening your core which is key for overall strength. If you are new to abdominal training some of the exercises will be challenging, however our qualified Foxfit instructor will be on hand to modify exercises if needed. with Craig McCollinCraig is a dedicated and approachable Personal Trainer who aims to put you on the path to the best body you can possibly possess. Craig holds a depth of knowledge from his qualifications which are second to none. As well as his Level 3 Craig is also fully qualified to instruct a number of classes including; Boxercise, Spinning, Circuit Training and also brings his intense 300 class to Boxfit. Craig is always in the gym pushing himself to the limit and he expects the same from you. His style is friendly and approachable but in return he expects dedication and honesty. Craig has a healthy interest in nutrition and loves to give nutritional advice and analyse people current diets and encourage changes where appropriate. Having been a fitness fanatic since a young age being part of Spraire Lads as well as his school football and swimming teams Craig's main strengths within the gym are lean muscle building, strength training and bodyweight exercises. Craig writes extensive programmes to meet clients needs over all skill levels. Outside of work and training Craig enjoys playing football up to 3 times a week, mountain biking and socialising with friends. 9:00 am to 9:30 am
  • Boogie Bounce RevolutionBoogie Bounce Revolution is a circuit class incorporating your mini trampolines for the cardio element and floor based stations for the muscle strength and endurance. Kick your metabolism into high gear with this simple, customizable workout. with Becca EvansBecca is the newest addition to our BoxFit team. Becca is very approachable with her welcoming smile and positive vibrant attitude. Becca has had a keen interest in a healthy lifestyle from an early age taking part in gymnastics and freestyle dancing. Doing freestyle for 4 years Becca competed with her dancing skills around the country and won many titles as well as taking part in shows and dancing exams. Becca is a level 2 qualified instructor also studying her level 3 in personal training which allows her to write and teach extensive training programs catered to all skill levels. Becca is another instructor qualified to teach our energetic Boogie Bounce Xtreme classes as well as Ladies Boot Camp/Circuits. 9:30 am to 10:00 am
  • The 300 StrengthThis class is a very powerful and intense session which builds muscle and improves muscular endurance. Its aims are to increase strength and muscle definition with the added benefits of reducing fat FAST! with Craig McCollinCraig is a dedicated and approachable Personal Trainer who aims to put you on the path to the best body you can possibly possess. Craig holds a depth of knowledge from his qualifications which are second to none. As well as his Level 3 Craig is also fully qualified to instruct a number of classes including; Boxercise, Spinning, Circuit Training and also brings his intense 300 class to Boxfit. Craig is always in the gym pushing himself to the limit and he expects the same from you. His style is friendly and approachable but in return he expects dedication and honesty. Craig has a healthy interest in nutrition and loves to give nutritional advice and analyse people current diets and encourage changes where appropriate. Having been a fitness fanatic since a young age being part of Spraire Lads as well as his school football and swimming teams Craig's main strengths within the gym are lean muscle building, strength training and bodyweight exercises. Craig writes extensive programmes to meet clients needs over all skill levels. Outside of work and training Craig enjoys playing football up to 3 times a week, mountain biking and socialising with friends. 11:00 am to 12:00 pm
  • CircuitsHugely popular, this class is a great way to meet people whilst getting a varied workout. A total mix up of hi/low impact cardiovascular stations amongst toning exercises makes this an excellent class for all! Various stations designed to exercise the whole body including sprints. with Craig McCollinCraig is a dedicated and approachable Personal Trainer who aims to put you on the path to the best body you can possibly possess. Craig holds a depth of knowledge from his qualifications which are second to none. As well as his Level 3 Craig is also fully qualified to instruct a number of classes including; Boxercise, Spinning, Circuit Training and also brings his intense 300 class to Boxfit. Craig is always in the gym pushing himself to the limit and he expects the same from you. His style is friendly and approachable but in return he expects dedication and honesty. Craig has a healthy interest in nutrition and loves to give nutritional advice and analyse people current diets and encourage changes where appropriate. Having been a fitness fanatic since a young age being part of Spraire Lads as well as his school football and swimming teams Craig's main strengths within the gym are lean muscle building, strength training and bodyweight exercises. Craig writes extensive programmes to meet clients needs over all skill levels. Outside of work and training Craig enjoys playing football up to 3 times a week, mountain biking and socialising with friends. 12:30 pm to 1:00 pm
  • ABSDesigned to target your torso, working all aspects of the abs and back. Sculpting your abs into shape and strengthening your core which is key for overall strength. If you are new to abdominal training some of the exercises will be challenging, however our qualified Foxfit instructor will be on hand to modify exercises if needed. with Neil HepperNeil is a dedicated professional boxer who offers his expert tuition to BoxFit members through his broad variety of classes and personal training sessions. He holds a broad variety of qualifications including; Sports an Exercise Science level 3, Gym Instructor level 2, Optimal life fitness boxing instructing, Boxercise and is Level 3 Personal Training qualified. Neil has been involved in sports and fitness from an early age taking part and being successful in amateur boxing and is now a professional in the sport. He thrives to make clients feel comfortable, welcome and reach their session aims. Neil is available for personal training whether it be gym based or studio based, he also specialises in one to one boxing sessions for those interested in self defence, stress release, boosting their self confidence or just for fitness. Neil also enjoys socialising with friends watching movies at the cinema, eating out and even the occasional party! Classes instructed by Neil include Boxercise, Boxfit, Circuits, Kettlebells, ViPR, Swiss Ball and Abs Blast. 5:15 pm to 5:45 pm
  • MetaFitThe workout that keeps on working! Created by a former Royal Marine Commando, the class combines traditional bodyweight exercise with the latest HIT Training techniques to set metabolism on fire! with Neil HepperNeil is a dedicated professional boxer who offers his expert tuition to BoxFit members through his broad variety of classes and personal training sessions. He holds a broad variety of qualifications including; Sports an Exercise Science level 3, Gym Instructor level 2, Optimal life fitness boxing instructing, Boxercise and is Level 3 Personal Training qualified. Neil has been involved in sports and fitness from an early age taking part and being successful in amateur boxing and is now a professional in the sport. He thrives to make clients feel comfortable, welcome and reach their session aims. Neil is available for personal training whether it be gym based or studio based, he also specialises in one to one boxing sessions for those interested in self defence, stress release, boosting their self confidence or just for fitness. Neil also enjoys socialising with friends watching movies at the cinema, eating out and even the occasional party! Classes instructed by Neil include Boxercise, Boxfit, Circuits, Kettlebells, ViPR, Swiss Ball and Abs Blast. 5:45 pm to 6:15 pm
  • BoxerciseThe world's most popular boxing fitness session. Boxercise will get you in top condition and help you de-stress, with combinations of pad work, skipping and bodyweight circuits. Boxercise does what it says on the tin; provides a whole body workout based on the skills and techniques of ring craft. There’s no bodily contact though plenty of boxing moves and techniques that provide a quality workout to participants. with Neil HepperNeil is a dedicated professional boxer who offers his expert tuition to BoxFit members through his broad variety of classes and personal training sessions. He holds a broad variety of qualifications including; Sports an Exercise Science level 3, Gym Instructor level 2, Optimal life fitness boxing instructing, Boxercise and is Level 3 Personal Training qualified. Neil has been involved in sports and fitness from an early age taking part and being successful in amateur boxing and is now a professional in the sport. He thrives to make clients feel comfortable, welcome and reach their session aims. Neil is available for personal training whether it be gym based or studio based, he also specialises in one to one boxing sessions for those interested in self defence, stress release, boosting their self confidence or just for fitness. Neil also enjoys socialising with friends watching movies at the cinema, eating out and even the occasional party! Classes instructed by Neil include Boxercise, Boxfit, Circuits, Kettlebells, ViPR, Swiss Ball and Abs Blast. 6:15 pm to 7:15 pm
  • Hatha YogaHatha simply refers to the practice of physical yoga postures. The word “hatha” can be translated two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation. with Nicola 7:15 pm to 8:15 pm

Friday

  • ViPRViPR bridges the gap between movement and strength training. It combines full-body movement with load, enhancing the vitality, performance and reconditioning goals of clients and athletes. ViPR introduces a new concept in fitness and sports conditioning – Loaded Movement Training. with Neil HepperNeil is a dedicated professional boxer who offers his expert tuition to BoxFit members through his broad variety of classes and personal training sessions. He holds a broad variety of qualifications including; Sports an Exercise Science level 3, Gym Instructor level 2, Optimal life fitness boxing instructing, Boxercise and is Level 3 Personal Training qualified. Neil has been involved in sports and fitness from an early age taking part and being successful in amateur boxing and is now a professional in the sport. He thrives to make clients feel comfortable, welcome and reach their session aims. Neil is available for personal training whether it be gym based or studio based, he also specialises in one to one boxing sessions for those interested in self defence, stress release, boosting their self confidence or just for fitness. Neil also enjoys socialising with friends watching movies at the cinema, eating out and even the occasional party! Classes instructed by Neil include Boxercise, Boxfit, Circuits, Kettlebells, ViPR, Swiss Ball and Abs Blast. 9:00 am to 9:45 am
  • SwissballA fun effective low impact balancing and conditioning class using a swiss ball that helps develop your core fitness. This class revives the space hopper as a piece of fitness kit, ideal to improve body awareness, posture and balance. Includes a variety of general toning exercises with a twist... exercising on an unstable surface! The Swiss Ball! A great effective workout. All levels welcome. with Neil HepperNeil is a dedicated professional boxer who offers his expert tuition to BoxFit members through his broad variety of classes and personal training sessions. He holds a broad variety of qualifications including; Sports an Exercise Science level 3, Gym Instructor level 2, Optimal life fitness boxing instructing, Boxercise and is Level 3 Personal Training qualified. Neil has been involved in sports and fitness from an early age taking part and being successful in amateur boxing and is now a professional in the sport. He thrives to make clients feel comfortable, welcome and reach their session aims. Neil is available for personal training whether it be gym based or studio based, he also specialises in one to one boxing sessions for those interested in self defence, stress release, boosting their self confidence or just for fitness. Neil also enjoys socialising with friends watching movies at the cinema, eating out and even the occasional party! Classes instructed by Neil include Boxercise, Boxfit, Circuits, Kettlebells, ViPR, Swiss Ball and Abs Blast. 9:45 am to 10:15 am
  • ABSDesigned to target your torso, working all aspects of the abs and back. Sculpting your abs into shape and strengthening your core which is key for overall strength. If you are new to abdominal training some of the exercises will be challenging, however our qualified Foxfit instructor will be on hand to modify exercises if needed. with Craig McCollinCraig is a dedicated and approachable Personal Trainer who aims to put you on the path to the best body you can possibly possess. Craig holds a depth of knowledge from his qualifications which are second to none. As well as his Level 3 Craig is also fully qualified to instruct a number of classes including; Boxercise, Spinning, Circuit Training and also brings his intense 300 class to Boxfit. Craig is always in the gym pushing himself to the limit and he expects the same from you. His style is friendly and approachable but in return he expects dedication and honesty. Craig has a healthy interest in nutrition and loves to give nutritional advice and analyse people current diets and encourage changes where appropriate. Having been a fitness fanatic since a young age being part of Spraire Lads as well as his school football and swimming teams Craig's main strengths within the gym are lean muscle building, strength training and bodyweight exercises. Craig writes extensive programmes to meet clients needs over all skill levels. Outside of work and training Craig enjoys playing football up to 3 times a week, mountain biking and socialising with friends. 6:00 pm to 6:30 pm
  • Boogie Bounce RevolutionBoogie Bounce Revolution is a circuit class incorporating your mini trampolines for the cardio element and floor based stations for the muscle strength and endurance. Kick your metabolism into high gear with this simple, customizable workout. with Becca EvansBecca is the newest addition to our BoxFit team. Becca is very approachable with her welcoming smile and positive vibrant attitude. Becca has had a keen interest in a healthy lifestyle from an early age taking part in gymnastics and freestyle dancing. Doing freestyle for 4 years Becca competed with her dancing skills around the country and won many titles as well as taking part in shows and dancing exams. Becca is a level 2 qualified instructor also studying her level 3 in personal training which allows her to write and teach extensive training programs catered to all skill levels. Becca is another instructor qualified to teach our energetic Boogie Bounce Xtreme classes as well as Ladies Boot Camp/Circuits. 6:30 pm to 7:15 pm
  • The 300 StrengthThis class is a very powerful and intense session which builds muscle and improves muscular endurance. Its aims are to increase strength and muscle definition with the added benefits of reducing fat FAST! with Craig McCollinCraig is a dedicated and approachable Personal Trainer who aims to put you on the path to the best body you can possibly possess. Craig holds a depth of knowledge from his qualifications which are second to none. As well as his Level 3 Craig is also fully qualified to instruct a number of classes including; Boxercise, Spinning, Circuit Training and also brings his intense 300 class to Boxfit. Craig is always in the gym pushing himself to the limit and he expects the same from you. His style is friendly and approachable but in return he expects dedication and honesty. Craig has a healthy interest in nutrition and loves to give nutritional advice and analyse people current diets and encourage changes where appropriate. Having been a fitness fanatic since a young age being part of Spraire Lads as well as his school football and swimming teams Craig's main strengths within the gym are lean muscle building, strength training and bodyweight exercises. Craig writes extensive programmes to meet clients needs over all skill levels. Outside of work and training Craig enjoys playing football up to 3 times a week, mountain biking and socialising with friends. 6:30 pm to 7:30 pm

Saturday

  • BoxerciseThe world's most popular boxing fitness session. Boxercise will get you in top condition and help you de-stress, with combinations of pad work, skipping and bodyweight circuits. Boxercise does what it says on the tin; provides a whole body workout based on the skills and techniques of ring craft. There’s no bodily contact though plenty of boxing moves and techniques that provide a quality workout to participants. with Neil HepperNeil is a dedicated professional boxer who offers his expert tuition to BoxFit members through his broad variety of classes and personal training sessions. He holds a broad variety of qualifications including; Sports an Exercise Science level 3, Gym Instructor level 2, Optimal life fitness boxing instructing, Boxercise and is Level 3 Personal Training qualified. Neil has been involved in sports and fitness from an early age taking part and being successful in amateur boxing and is now a professional in the sport. He thrives to make clients feel comfortable, welcome and reach their session aims. Neil is available for personal training whether it be gym based or studio based, he also specialises in one to one boxing sessions for those interested in self defence, stress release, boosting their self confidence or just for fitness. Neil also enjoys socialising with friends watching movies at the cinema, eating out and even the occasional party! Classes instructed by Neil include Boxercise, Boxfit, Circuits, Kettlebells, ViPR, Swiss Ball and Abs Blast. 10:00 am to 11:00 am
  • ABSDesigned to target your torso, working all aspects of the abs and back. Sculpting your abs into shape and strengthening your core which is key for overall strength. If you are new to abdominal training some of the exercises will be challenging, however our qualified Foxfit instructor will be on hand to modify exercises if needed. with Neil HepperNeil is a dedicated professional boxer who offers his expert tuition to BoxFit members through his broad variety of classes and personal training sessions. He holds a broad variety of qualifications including; Sports an Exercise Science level 3, Gym Instructor level 2, Optimal life fitness boxing instructing, Boxercise and is Level 3 Personal Training qualified. Neil has been involved in sports and fitness from an early age taking part and being successful in amateur boxing and is now a professional in the sport. He thrives to make clients feel comfortable, welcome and reach their session aims. Neil is available for personal training whether it be gym based or studio based, he also specialises in one to one boxing sessions for those interested in self defence, stress release, boosting their self confidence or just for fitness. Neil also enjoys socialising with friends watching movies at the cinema, eating out and even the occasional party! Classes instructed by Neil include Boxercise, Boxfit, Circuits, Kettlebells, ViPR, Swiss Ball and Abs Blast. 11:15 am to 11:45 am
  • KettlebellsKettlebell Training Class will help kick all your fitness goals into high gear!  Functional, compound exercises work multiple muscle groups simultaneously, developing strength and muscular endurance and efficient caloric expenditure.  With a focus on integrating breathing, movement and alignment with your ability to control balance and weight.  Working with the kettlebell is combined with jumping rope and body weight exercises for an all around heart-pumping workout. with Neil HepperNeil is a dedicated professional boxer who offers his expert tuition to BoxFit members through his broad variety of classes and personal training sessions. He holds a broad variety of qualifications including; Sports an Exercise Science level 3, Gym Instructor level 2, Optimal life fitness boxing instructing, Boxercise and is Level 3 Personal Training qualified. Neil has been involved in sports and fitness from an early age taking part and being successful in amateur boxing and is now a professional in the sport. He thrives to make clients feel comfortable, welcome and reach their session aims. Neil is available for personal training whether it be gym based or studio based, he also specialises in one to one boxing sessions for those interested in self defence, stress release, boosting their self confidence or just for fitness. Neil also enjoys socialising with friends watching movies at the cinema, eating out and even the occasional party! Classes instructed by Neil include Boxercise, Boxfit, Circuits, Kettlebells, ViPR, Swiss Ball and Abs Blast. 12:00 pm to 1:00 pm
MonTueWedThuFriSatSun
6:30 am
9:00 am
9:15 am
9:30 am
9:45 am
10:00 am
10:30 am
11:00 am
11:15 am
12:00 pm
12:30 pm
4:15 pm
5:15 pm
5:30 pm
5:45 pm
6:00 pm
6:15 pm
6:30 pm
6:45 pm
7:00 pm
7:15 pm
7:45 pm