Schedule - Box Fit Gyms

Monday

  • Boot CampNew powerful combination of cardio intervals, intense fat burning core conditioning and toning exercises to tighten and tone your body! with Clare HopeClaire is an outgoing professional Dance Teacher who brings a wealth of experience to our intense exercise to music classes. Claire has been connected to fitness for 20+ years beginning as a dancer at 9 years old and still carries that same passion today. Her qualifications cover a broad variety of dance and fitness disciplines. At Foxfit Claire teaches Boogie Bounce, Shred and toning classes. Claire is always bubbling with enthusiasm and is here to push you to new fitness heights.   6:30 am to 7:00 am
  • SHREDHigh energy class incorporating bodyweights and weights which will help you shed fat and define your muscles with Clare HopeClaire is an outgoing professional Dance Teacher who brings a wealth of experience to our intense exercise to music classes. Claire has been connected to fitness for 20+ years beginning as a dancer at 9 years old and still carries that same passion today. Her qualifications cover a broad variety of dance and fitness disciplines. At Foxfit Claire teaches Boogie Bounce, Shred and toning classes. Claire is always bubbling with enthusiasm and is here to push you to new fitness heights.   9:30 am to 10:00 am
  • MetaFitThe workout that keeps on working! Created by a former Royal Marine Commando, the class combines traditional bodyweight exercise with the latest HIT Training techniques to set metabolism on fire! with Neil HepperNeil is a dedicated professional boxer who offers his expert tuition to BoxFit members through his broad variety of classes and personal training sessions. He holds a broad variety of qualifications including; Sports an Exercise Science level 3, Gym Instructor level 2, Optimal life fitness boxing instructing, Boxercise and is Level 3 Personal Training qualified. Neil has been involved in sports and fitness from an early age taking part and being successful in amateur boxing and is now a professional in the sport. He thrives to make clients feel comfortable, welcome and reach their session aims. Neil is available for personal training whether it be gym based or studio based, he also specialises in one to one boxing sessions for those interested in self defence, stress release, boosting their self confidence or just for fitness. Neil also enjoys socialising with friends watching movies at the cinema, eating out and even the occasional party! Classes instructed by Neil include Boxercise, Boxfit, Circuits, Kettlebells, ViPR, Swiss Ball and Abs Blast. 5:30 pm to 6:00 pm
  • BoxerciseThe world's most popular boxing fitness session. Boxercise will get you in top condition and help you de-stress, with combinations of pad work, skipping and bodyweight circuits. Boxercise does what it says on the tin; provides a whole body workout based on the skills and techniques of ring craft. There’s no bodily contact though plenty of boxing moves and techniques that provide a quality workout to participants. with Neil HepperNeil is a dedicated professional boxer who offers his expert tuition to BoxFit members through his broad variety of classes and personal training sessions. He holds a broad variety of qualifications including; Sports an Exercise Science level 3, Gym Instructor level 2, Optimal life fitness boxing instructing, Boxercise and is Level 3 Personal Training qualified. Neil has been involved in sports and fitness from an early age taking part and being successful in amateur boxing and is now a professional in the sport. He thrives to make clients feel comfortable, welcome and reach their session aims. Neil is available for personal training whether it be gym based or studio based, he also specialises in one to one boxing sessions for those interested in self defence, stress release, boosting their self confidence or just for fitness. Neil also enjoys socialising with friends watching movies at the cinema, eating out and even the occasional party! Classes instructed by Neil include Boxercise, Boxfit, Circuits, Kettlebells, ViPR, Swiss Ball and Abs Blast. 6:15 pm to 7:00 pm
  • Boogie Bounce ExtremeThe ultimate new craze taking over BoxFit! You must book your space early for this new Fast Paced Trampoline Class! Guaranteed to help you lose weight and tone up those important areas around your midsection and the top of your thighs!     with Becca EvansBecca is the newest addition to our BoxFit team. Becca is very approachable with her welcoming smile and positive vibrant attitude. Becca has had a keen interest in a healthy lifestyle from an early age taking part in gymnastics and freestyle dancing. Doing freestyle for 4 years Becca competed with her dancing skills around the country and won many titles as well as taking part in shows and dancing exams. Becca is a level 2 qualified instructor also studying her level 3 in personal training which allows her to write and teach extensive training programs catered to all skill levels. Becca is another instructor qualified to teach our energetic Boogie Bounce Xtreme classes as well as Ladies Boot Camp/Circuits. 7:00 pm to 7:30 pm

Tuesday

  • Cardio Bootcamp with Deith BridgesDeith is the new manager at Physique Health club. He brings a wealth of knowledge having ran a very successful Health Club before. He's added classes to our timetable such as Circuits, Beginners Circuits and Cardio Boot camps. He's been specialising in 1 to 1's with our members pushing them to their limits. 6:30 am to 7:00 am
  • BLTA fun class to target those stubborn areas of the thighs, buttocks and abdominals which will also burn calories, raise metabolism, and tone muscles. Exercises are designed to flatten and firm your tummy, lift and tighten your bottom, shape and tone your thighs as well as strengthen and support your back. with Becca EvansBecca is the newest addition to our BoxFit team. Becca is very approachable with her welcoming smile and positive vibrant attitude. Becca has had a keen interest in a healthy lifestyle from an early age taking part in gymnastics and freestyle dancing. Doing freestyle for 4 years Becca competed with her dancing skills around the country and won many titles as well as taking part in shows and dancing exams. Becca is a level 2 qualified instructor also studying her level 3 in personal training which allows her to write and teach extensive training programs catered to all skill levels. Becca is another instructor qualified to teach our energetic Boogie Bounce Xtreme classes as well as Ladies Boot Camp/Circuits. 9:15 am to 10:00 am
  • Beginners Circuits with Deith BridgesDeith is the new manager at Physique Health club. He brings a wealth of knowledge having ran a very successful Health Club before. He's added classes to our timetable such as Circuits, Beginners Circuits and Cardio Boot camps. He's been specialising in 1 to 1's with our members pushing them to their limits. 12:30 pm to 1:00 pm
  • BAND-TASTIC with Clare HopeClaire is an outgoing professional Dance Teacher who brings a wealth of experience to our intense exercise to music classes. Claire has been connected to fitness for 20+ years beginning as a dancer at 9 years old and still carries that same passion today. Her qualifications cover a broad variety of dance and fitness disciplines. At Foxfit Claire teaches Boogie Bounce, Shred and toning classes. Claire is always bubbling with enthusiasm and is here to push you to new fitness heights.   5:30 pm to 6:00 pm
  • CircuitsHugely popular, this class is a great way to meet people whilst getting a varied workout. A total mix up of hi/low impact cardiovascular stations amongst toning exercises makes this an excellent class for all! Various stations designed to exercise the whole body including sprints. with Deith BridgesDeith is the new manager at Physique Health club. He brings a wealth of knowledge having ran a very successful Health Club before. He's added classes to our timetable such as Circuits, Beginners Circuits and Cardio Boot camps. He's been specialising in 1 to 1's with our members pushing them to their limits. 6:15 pm to 7:00 pm
  • Group PT with Clare HopeClaire is an outgoing professional Dance Teacher who brings a wealth of experience to our intense exercise to music classes. Claire has been connected to fitness for 20+ years beginning as a dancer at 9 years old and still carries that same passion today. Her qualifications cover a broad variety of dance and fitness disciplines. At Foxfit Claire teaches Boogie Bounce, Shred and toning classes. Claire is always bubbling with enthusiasm and is here to push you to new fitness heights.   7:15 pm to 8:00 pm

Wednesday

  • Boot CampNew powerful combination of cardio intervals, intense fat burning core conditioning and toning exercises to tighten and tone your body! with Clare HopeClaire is an outgoing professional Dance Teacher who brings a wealth of experience to our intense exercise to music classes. Claire has been connected to fitness for 20+ years beginning as a dancer at 9 years old and still carries that same passion today. Her qualifications cover a broad variety of dance and fitness disciplines. At Foxfit Claire teaches Boogie Bounce, Shred and toning classes. Claire is always bubbling with enthusiasm and is here to push you to new fitness heights.   6:30 am to 7:00 am
  • BAND-TASTIC with Clare HopeClaire is an outgoing professional Dance Teacher who brings a wealth of experience to our intense exercise to music classes. Claire has been connected to fitness for 20+ years beginning as a dancer at 9 years old and still carries that same passion today. Her qualifications cover a broad variety of dance and fitness disciplines. At Foxfit Claire teaches Boogie Bounce, Shred and toning classes. Claire is always bubbling with enthusiasm and is here to push you to new fitness heights.   9:30 am to 10:00 am
  • Boogie Bounce KidzBoogie Bounce Kidz is the newest class to BoxFit. A fun 30 minute trampoline workout for your children which has mini routines to burn off some energy and have fun whilst doing so. with Becca EvansBecca is the newest addition to our BoxFit team. Becca is very approachable with her welcoming smile and positive vibrant attitude. Becca has had a keen interest in a healthy lifestyle from an early age taking part in gymnastics and freestyle dancing. Doing freestyle for 4 years Becca competed with her dancing skills around the country and won many titles as well as taking part in shows and dancing exams. Becca is a level 2 qualified instructor also studying her level 3 in personal training which allows her to write and teach extensive training programs catered to all skill levels. Becca is another instructor qualified to teach our energetic Boogie Bounce Xtreme classes as well as Ladies Boot Camp/Circuits. 4:15 pm to 4:45 pm
  • ViPRViPR bridges the gap between movement and strength training. It combines full-body movement with load, enhancing the vitality, performance and reconditioning goals of clients and athletes. ViPR introduces a new concept in fitness and sports conditioning – Loaded Movement Training. with Neil HepperNeil is a dedicated professional boxer who offers his expert tuition to BoxFit members through his broad variety of classes and personal training sessions. He holds a broad variety of qualifications including; Sports an Exercise Science level 3, Gym Instructor level 2, Optimal life fitness boxing instructing, Boxercise and is Level 3 Personal Training qualified. Neil has been involved in sports and fitness from an early age taking part and being successful in amateur boxing and is now a professional in the sport. He thrives to make clients feel comfortable, welcome and reach their session aims. Neil is available for personal training whether it be gym based or studio based, he also specialises in one to one boxing sessions for those interested in self defence, stress release, boosting their self confidence or just for fitness. Neil also enjoys socialising with friends watching movies at the cinema, eating out and even the occasional party! Classes instructed by Neil include Boxercise, Boxfit, Circuits, Kettlebells, ViPR, Swiss Ball and Abs Blast. 5:15 pm to 6:00 pm
  • Boogie Bounce RevolutionBoogie Bounce Revolution is a circuit class incorporating your mini trampolines for the cardio element and floor based stations for the muscle strength and endurance. Kick your metabolism into high gear with this simple, customizable workout. with Becca EvansBecca is the newest addition to our BoxFit team. Becca is very approachable with her welcoming smile and positive vibrant attitude. Becca has had a keen interest in a healthy lifestyle from an early age taking part in gymnastics and freestyle dancing. Doing freestyle for 4 years Becca competed with her dancing skills around the country and won many titles as well as taking part in shows and dancing exams. Becca is a level 2 qualified instructor also studying her level 3 in personal training which allows her to write and teach extensive training programs catered to all skill levels. Becca is another instructor qualified to teach our energetic Boogie Bounce Xtreme classes as well as Ladies Boot Camp/Circuits. 6:00 pm to 6:45 pm
  • BLTA fun class to target those stubborn areas of the thighs, buttocks and abdominals which will also burn calories, raise metabolism, and tone muscles. Exercises are designed to flatten and firm your tummy, lift and tighten your bottom, shape and tone your thighs as well as strengthen and support your back. with Becca EvansBecca is the newest addition to our BoxFit team. Becca is very approachable with her welcoming smile and positive vibrant attitude. Becca has had a keen interest in a healthy lifestyle from an early age taking part in gymnastics and freestyle dancing. Doing freestyle for 4 years Becca competed with her dancing skills around the country and won many titles as well as taking part in shows and dancing exams. Becca is a level 2 qualified instructor also studying her level 3 in personal training which allows her to write and teach extensive training programs catered to all skill levels. Becca is another instructor qualified to teach our energetic Boogie Bounce Xtreme classes as well as Ladies Boot Camp/Circuits. 6:45 pm to 7:15 pm

Thursday

  • Boot CampNew powerful combination of cardio intervals, intense fat burning core conditioning and toning exercises to tighten and tone your body! with Becca EvansBecca is the newest addition to our BoxFit team. Becca is very approachable with her welcoming smile and positive vibrant attitude. Becca has had a keen interest in a healthy lifestyle from an early age taking part in gymnastics and freestyle dancing. Doing freestyle for 4 years Becca competed with her dancing skills around the country and won many titles as well as taking part in shows and dancing exams. Becca is a level 2 qualified instructor also studying her level 3 in personal training which allows her to write and teach extensive training programs catered to all skill levels. Becca is another instructor qualified to teach our energetic Boogie Bounce Xtreme classes as well as Ladies Boot Camp/Circuits. 6:30 am to 7:00 am
  • Boogie Bounce RevolutionBoogie Bounce Revolution is a circuit class incorporating your mini trampolines for the cardio element and floor based stations for the muscle strength and endurance. Kick your metabolism into high gear with this simple, customizable workout. with Becca EvansBecca is the newest addition to our BoxFit team. Becca is very approachable with her welcoming smile and positive vibrant attitude. Becca has had a keen interest in a healthy lifestyle from an early age taking part in gymnastics and freestyle dancing. Doing freestyle for 4 years Becca competed with her dancing skills around the country and won many titles as well as taking part in shows and dancing exams. Becca is a level 2 qualified instructor also studying her level 3 in personal training which allows her to write and teach extensive training programs catered to all skill levels. Becca is another instructor qualified to teach our energetic Boogie Bounce Xtreme classes as well as Ladies Boot Camp/Circuits. 9:30 am to 10:00 am
  • Beginners Circuits with Deith BridgesDeith is the new manager at Physique Health club. He brings a wealth of knowledge having ran a very successful Health Club before. He's added classes to our timetable such as Circuits, Beginners Circuits and Cardio Boot camps. He's been specialising in 1 to 1's with our members pushing them to their limits. 12:30 pm to 1:00 pm
  • ABSDesigned to target your torso, working all aspects of the abs and back. Sculpting your abs into shape and strengthening your core which is key for overall strength. If you are new to abdominal training some of the exercises will be challenging, however our qualified Foxfit instructor will be on hand to modify exercises if needed. with Neil HepperNeil is a dedicated professional boxer who offers his expert tuition to BoxFit members through his broad variety of classes and personal training sessions. He holds a broad variety of qualifications including; Sports an Exercise Science level 3, Gym Instructor level 2, Optimal life fitness boxing instructing, Boxercise and is Level 3 Personal Training qualified. Neil has been involved in sports and fitness from an early age taking part and being successful in amateur boxing and is now a professional in the sport. He thrives to make clients feel comfortable, welcome and reach their session aims. Neil is available for personal training whether it be gym based or studio based, he also specialises in one to one boxing sessions for those interested in self defence, stress release, boosting their self confidence or just for fitness. Neil also enjoys socialising with friends watching movies at the cinema, eating out and even the occasional party! Classes instructed by Neil include Boxercise, Boxfit, Circuits, Kettlebells, ViPR, Swiss Ball and Abs Blast. 5:15 pm to 5:45 pm
  • MetaFitThe workout that keeps on working! Created by a former Royal Marine Commando, the class combines traditional bodyweight exercise with the latest HIT Training techniques to set metabolism on fire! with Neil HepperNeil is a dedicated professional boxer who offers his expert tuition to BoxFit members through his broad variety of classes and personal training sessions. He holds a broad variety of qualifications including; Sports an Exercise Science level 3, Gym Instructor level 2, Optimal life fitness boxing instructing, Boxercise and is Level 3 Personal Training qualified. Neil has been involved in sports and fitness from an early age taking part and being successful in amateur boxing and is now a professional in the sport. He thrives to make clients feel comfortable, welcome and reach their session aims. Neil is available for personal training whether it be gym based or studio based, he also specialises in one to one boxing sessions for those interested in self defence, stress release, boosting their self confidence or just for fitness. Neil also enjoys socialising with friends watching movies at the cinema, eating out and even the occasional party! Classes instructed by Neil include Boxercise, Boxfit, Circuits, Kettlebells, ViPR, Swiss Ball and Abs Blast. 5:45 pm to 6:15 pm
  • BoxerciseThe world's most popular boxing fitness session. Boxercise will get you in top condition and help you de-stress, with combinations of pad work, skipping and bodyweight circuits. Boxercise does what it says on the tin; provides a whole body workout based on the skills and techniques of ring craft. There’s no bodily contact though plenty of boxing moves and techniques that provide a quality workout to participants. with Neil HepperNeil is a dedicated professional boxer who offers his expert tuition to BoxFit members through his broad variety of classes and personal training sessions. He holds a broad variety of qualifications including; Sports an Exercise Science level 3, Gym Instructor level 2, Optimal life fitness boxing instructing, Boxercise and is Level 3 Personal Training qualified. Neil has been involved in sports and fitness from an early age taking part and being successful in amateur boxing and is now a professional in the sport. He thrives to make clients feel comfortable, welcome and reach their session aims. Neil is available for personal training whether it be gym based or studio based, he also specialises in one to one boxing sessions for those interested in self defence, stress release, boosting their self confidence or just for fitness. Neil also enjoys socialising with friends watching movies at the cinema, eating out and even the occasional party! Classes instructed by Neil include Boxercise, Boxfit, Circuits, Kettlebells, ViPR, Swiss Ball and Abs Blast. 6:15 pm to 7:15 pm

Friday

  • Boot CampNew powerful combination of cardio intervals, intense fat burning core conditioning and toning exercises to tighten and tone your body! with Deith BridgesDeith is the new manager at Physique Health club. He brings a wealth of knowledge having ran a very successful Health Club before. He's added classes to our timetable such as Circuits, Beginners Circuits and Cardio Boot camps. He's been specialising in 1 to 1's with our members pushing them to their limits. 6:30 am to 7:00 am
  • ViPRViPR bridges the gap between movement and strength training. It combines full-body movement with load, enhancing the vitality, performance and reconditioning goals of clients and athletes. ViPR introduces a new concept in fitness and sports conditioning – Loaded Movement Training. with Neil HepperNeil is a dedicated professional boxer who offers his expert tuition to BoxFit members through his broad variety of classes and personal training sessions. He holds a broad variety of qualifications including; Sports an Exercise Science level 3, Gym Instructor level 2, Optimal life fitness boxing instructing, Boxercise and is Level 3 Personal Training qualified. Neil has been involved in sports and fitness from an early age taking part and being successful in amateur boxing and is now a professional in the sport. He thrives to make clients feel comfortable, welcome and reach their session aims. Neil is available for personal training whether it be gym based or studio based, he also specialises in one to one boxing sessions for those interested in self defence, stress release, boosting their self confidence or just for fitness. Neil also enjoys socialising with friends watching movies at the cinema, eating out and even the occasional party! Classes instructed by Neil include Boxercise, Boxfit, Circuits, Kettlebells, ViPR, Swiss Ball and Abs Blast. 9:00 am to 9:45 am
  • SwissballA fun effective low impact balancing and conditioning class using a swiss ball that helps develop your core fitness. This class revives the space hopper as a piece of fitness kit, ideal to improve body awareness, posture and balance. Includes a variety of general toning exercises with a twist... exercising on an unstable surface! The Swiss Ball! A great effective workout. All levels welcome. with Neil HepperNeil is a dedicated professional boxer who offers his expert tuition to BoxFit members through his broad variety of classes and personal training sessions. He holds a broad variety of qualifications including; Sports an Exercise Science level 3, Gym Instructor level 2, Optimal life fitness boxing instructing, Boxercise and is Level 3 Personal Training qualified. Neil has been involved in sports and fitness from an early age taking part and being successful in amateur boxing and is now a professional in the sport. He thrives to make clients feel comfortable, welcome and reach their session aims. Neil is available for personal training whether it be gym based or studio based, he also specialises in one to one boxing sessions for those interested in self defence, stress release, boosting their self confidence or just for fitness. Neil also enjoys socialising with friends watching movies at the cinema, eating out and even the occasional party! Classes instructed by Neil include Boxercise, Boxfit, Circuits, Kettlebells, ViPR, Swiss Ball and Abs Blast. 9:45 am to 10:15 am
  • Group PT with Clare HopeClaire is an outgoing professional Dance Teacher who brings a wealth of experience to our intense exercise to music classes. Claire has been connected to fitness for 20+ years beginning as a dancer at 9 years old and still carries that same passion today. Her qualifications cover a broad variety of dance and fitness disciplines. At Foxfit Claire teaches Boogie Bounce, Shred and toning classes. Claire is always bubbling with enthusiasm and is here to push you to new fitness heights.   6:00 pm to 6:45 pm
  • The 300 StrengthThis class is a very powerful and intense session which builds muscle and improves muscular endurance. Its aims are to increase strength and muscle definition with the added benefits of reducing fat FAST! with Clare HopeClaire is an outgoing professional Dance Teacher who brings a wealth of experience to our intense exercise to music classes. Claire has been connected to fitness for 20+ years beginning as a dancer at 9 years old and still carries that same passion today. Her qualifications cover a broad variety of dance and fitness disciplines. At Foxfit Claire teaches Boogie Bounce, Shred and toning classes. Claire is always bubbling with enthusiasm and is here to push you to new fitness heights.   6:45 pm to 7:45 pm

Saturday

  • BoxerciseThe world's most popular boxing fitness session. Boxercise will get you in top condition and help you de-stress, with combinations of pad work, skipping and bodyweight circuits. Boxercise does what it says on the tin; provides a whole body workout based on the skills and techniques of ring craft. There’s no bodily contact though plenty of boxing moves and techniques that provide a quality workout to participants. with Neil HepperNeil is a dedicated professional boxer who offers his expert tuition to BoxFit members through his broad variety of classes and personal training sessions. He holds a broad variety of qualifications including; Sports an Exercise Science level 3, Gym Instructor level 2, Optimal life fitness boxing instructing, Boxercise and is Level 3 Personal Training qualified. Neil has been involved in sports and fitness from an early age taking part and being successful in amateur boxing and is now a professional in the sport. He thrives to make clients feel comfortable, welcome and reach their session aims. Neil is available for personal training whether it be gym based or studio based, he also specialises in one to one boxing sessions for those interested in self defence, stress release, boosting their self confidence or just for fitness. Neil also enjoys socialising with friends watching movies at the cinema, eating out and even the occasional party! Classes instructed by Neil include Boxercise, Boxfit, Circuits, Kettlebells, ViPR, Swiss Ball and Abs Blast. 10:00 am to 11:00 am
MonTueWedThuFriSatSun
6:30 am
9:00 am
9:15 am
9:30 am
9:45 am
10:00 am
12:30 pm
4:15 pm
5:15 pm
5:30 pm
5:45 pm
6:00 pm
6:15 pm
6:45 pm
7:00 pm
7:15 pm