Our Classes - Box Fit Gyms
ViPR bridges the gap between movement and strength training. It combines full-body movement with load, enhancing the vitality, performance and reconditioning goals of clients and athletes. ViPR introduces a new concept in fitness and sports conditioning – Loaded Movement Training.
Build and strengthen during this 30 minute blast at different work stations. A fun and challenging way to whittle your waist. This challenging class works to tone and condition all major muscles of the torso with the aim of increasing spinal stability, essential for posture and health.
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