Our Classes - Box Fit Gyms
Hugely popular, this class is a great way to meet people whilst getting a varied workout. A total mix up of hi/low impact cardiovascular stations amongst toning exercises makes this an excellent class for all! Various stations designed to exercise the whole body including sprints.
Kettlebell Training Class will help kick all your fitness goals into high gear! Functional, compound exercises work multiple muscle groups simultaneously, developing strength and muscular endurance and efficient caloric expenditure. With a focus on integrating breathing, movement and alignment with your ability to control balance and weight. Working with the kettlebell is combined with jumping rope and body weight exercises for an all around heart-pumping workout.
The workout that keeps on working! Created by a former Royal Marine Commando, the class combines traditional bodyweight exercise with the latest HIT Training techniques to set metabolism on fire!
A fun effective low impact balancing and conditioning class using a swiss ball that helps develop your core fitness. This class revives the space hopper as a piece of fitness kit, ideal to improve body awareness, posture and balance. Includes a variety of general toning exercises with a twist… exercising on an unstable surface! The Swiss Ball! A great effective workout. All levels welcome.
The ultimate way to condition your body and build strength! Toning and firming, this class will nip every core muscle to produce improved stability and improved performance!
This class is a very powerful and intense session which builds muscle and improves muscular endurance. Its aims are to increase strength and muscle definition with the added benefits of reducing fat FAST!
High energy class incorporating bodyweights and weights which will help you shed fat and define your muscles
ViPR bridges the gap between movement and strength training. It combines full-body movement with load, enhancing the vitality, performance and reconditioning goals of clients and athletes. ViPR introduces a new concept in fitness and sports conditioning – Loaded Movement Training.
Build and strengthen during this 30 minute blast at different work stations. A fun and challenging way to whittle your waist. This challenging class works to tone and condition all major muscles of the torso with the aim of increasing spinal stability, essential for posture and health.
Copyright 2014 | BoxFitGyms