Hatha simply refers to the practice of physical yoga postures. The word “hatha” can be translated two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation.
Boogie Bounce Kidz is the newest class to BoxFit. A fun 30 minute trampoline workout for your children which has mini routines to burn off some energy and have fun whilst doing so.
Boogie Bounce Revolution is a circuit class incorporating your mini trampolines for the cardio element and floor based stations for the muscle strength and endurance. Kick your metabolism into high gear with this simple, customizable workout.
The ultimate new craze taking over BoxFit! You must book your space early for this new Fast Paced Trampoline Class! Guaranteed to help you lose weight and tone up those important areas around your midsection and the top of your thighs!
New powerful combination of cardio intervals, intense fat burning core conditioning and toning exercises to tighten and tone your body!
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