Our Classes - Box Fit Gyms
Hatha simply refers to the practice of physical yoga postures. The word “hatha” can be translated two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation.
Boogie Bounce Kidz is the newest class to BoxFit. A fun 30 minute trampoline workout for your children which has mini routines to burn off some energy and have fun whilst doing so.
Boogie Bounce Revolution is a circuit class incorporating your mini trampolines for the cardio element and floor based stations for the muscle strength and endurance. Kick your metabolism into high gear with this simple, customizable workout.
The ultimate new craze taking over BoxFit! You must book your space early for this new Fast Paced Trampoline Class! Guaranteed to help you lose weight and tone up those important areas around your midsection and the top of your thighs!
New powerful combination of cardio intervals, intense fat burning core conditioning and toning exercises to tighten and tone your body!
Designed to target your torso, working all aspects of the abs and back. Sculpting your abs into shape and strengthening your core which is key for overall strength. If you are new to abdominal training some of the exercises will be challenging, however our qualified Foxfit instructor will be on hand to modify exercises if needed.
A fun class to target those stubborn areas of the thighs, buttocks and abdominals which will also burn calories, raise metabolism, and tone muscles. Exercises are designed to flatten and firm your tummy, lift and tighten your bottom, shape and tone your thighs as well as strengthen and support your back.
The world’s most popular boxing fitness session. Boxercise will get you in top condition and help you de-stress, with combinations of pad work, skipping and bodyweight circuits. Boxercise does what it says on the tin; provides a whole body workout based on the skills and techniques of ring craft. There’s no bodily contact though plenty of boxing moves and techniques that provide a quality workout to participants.
Hugely popular, this class is a great way to meet people whilst getting a varied workout. A total mix up of hi/low impact cardiovascular stations amongst toning exercises makes this an excellent class for all! Various stations designed to exercise the whole body including sprints.
Kettlebell Training Class will help kick all your fitness goals into high gear! Functional, compound exercises work multiple muscle groups simultaneously, developing strength and muscular endurance and efficient caloric expenditure. With a focus on integrating breathing, movement and alignment with your ability to control balance and weight. Working with the kettlebell is combined with jumping rope and body weight exercises for an all around heart-pumping workout.
Copyright 2014 | BoxFitGyms