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Defy Gravity with Boogie Bounce Darlington!

Boogie Bounce Darlington

Defy Gravity with Boogie Bounce Darlington, the ultimate new craze taking Boxfit Gym by storm! A fast paced and fun trampoline class, Boogie Bounce Darlington is guaranteed to help you lose weight, tone up and increase your fitness. A complete exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping inspiring music: defy gravity and work every muscle in your body!

NASA say that bouncing is ‘the most efficient and effective exercise yet devised by man’ and who are we to argue? Their studies show that bouncing on a mini trampoline is 68% more effective than jogging, yet requires less effort. Plus, bouncing enables you to develop both upper and lower body strength as effectively as weight lifting without the threat of pulled or torn muscles. Boogie Bounce Darlington is a low impact exercise, to protect your joints and ligaments and the programme has even been used to help rehabilitate after injury.

Boogie Bounce Darlington classes have a fun, party-like atmosphere, which is suitable for all shapes and sizes and all levels of fitness.

Unlike regular trampolining, where you are expected to bounce high and perform gymnastics, Boogie Bounce Darlington is like dancing, with intervals of jumping, bouncing and stomping – small, controlled movements, performed to music and a set programme led by one of our enthusiastic instructors.

Boogie Bounce Darlington uses High Intensity Interval Training (H.I.I.T) techniques to maximise the most effective fat burning process in the cardio section, whilst using the pliable surface of the trampoline mat to perform a range of core stability exercises, thus engaging more of the deep core muscles.

Studies show that between 500 – 800 calories are burned per session, but Boogie Bounce Darlington is about more than just burning calories! The classes will give you a rush of endorphins, eradicate the stress from your day, strengthen your lungs and heart and improve your balance, co-ordination and flexibility. Don’t just take our word for it – take a look at our timetable and book in for a class!

Free Fitness Plan!

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At BoxFit and Foxfit Health Club you receive a FREE personalised Fitness Plan!

One of our personal trainers will sit down with you and discuss your goals and focus for your training.

They will then create a tailored plan and book a session to run through this plan with you.

You will never be left on your own at our club!

Also remember that personal training sessions are available if you need that little extra kick! Prices start from as little as £10 per session!

Remember if you are an existing member you should take advantage of this offer too! If you need to book a consultation please come to reception or call us on 01325 381 219!

 

Eating Humble Pie!

PIE EATER

What started out as a Horror Story has turned into something positive! We really are sorry for any offense we caused but lets be honest what other gym in the North East can you get this kind of “Banter”

Check out the Article in the Northern Echo Today

 

http://www.thenorthernecho.co.uk/news/13416962.Apology_after_Darlington_gym_owner_s__PIE_EATER__text_message_error_to_2_700_members/

METAFIT IS BACK!!! Strip that BodyFat %

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We are Happy to announce that METAFIT is back on our class timetable with Neil Hepper bringing this high intensity bodyweight class back! Try it now every Monday 5:30pm and Thursday 5:45pm in the Studio. It might only be 30 minutes but it is one of the toughest 30 minutes out there…

3 Weeks Until Christmas! Grab a Christmas Cracker!

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Call us now on 01325 381 219 OR pop in to BoxFit Health Club as soon as you can. You really don’t want to miss this unbeatable offer!

+ Fitness starts from just £9.99 January 2015!

Now is the time to make the change.

#befit @Boxfit

Boogie Bounce Extreme! The New Fitness Craze

 

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The all new and exclusive to BoxFit Health Club (Darlington area) trampoline based fitness class is proving even more popular than we imagined!

Get yourself down to BoxFit and join in the fun!

Tone up your bum, tum and thighs! Lose Ibs and feel good, have fun and express yourself!

Boogie Bounce is a must…call now to book 01325 381 219

Make sure to check out our newly updated timetable as well…

 

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