Defy Gravity with Boogie Bounce Darlington, the ultimate new craze taking Boxfit Gym by storm! A fast paced and fun trampoline class, Boogie Bounce Darlington is guaranteed to help you lose weight, tone up and increase your fitness. A complete exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping inspiring music: defy gravity and work every muscle in your body!
NASA say that bouncing is ‘the most efficient and effective exercise yet devised by man’ and who are we to argue? Their studies show that bouncing on a mini trampoline is 68% more effective than jogging, yet requires less effort. Plus, bouncing enables you to develop both upper and lower body strength as effectively as weight lifting without the threat of pulled or torn muscles. Boogie Bounce Darlington is a low impact exercise, to protect your joints and ligaments and the programme has even been used to help rehabilitate after injury.
Boogie Bounce Darlington classes have a fun, party-like atmosphere, which is suitable for all shapes and sizes and all levels of fitness.
Unlike regular trampolining, where you are expected to bounce high and perform gymnastics, Boogie Bounce Darlington is like dancing, with intervals of jumping, bouncing and stomping – small, controlled movements, performed to music and a set programme led by one of our enthusiastic instructors.
Boogie Bounce Darlington uses High Intensity Interval Training (H.I.I.T) techniques to maximise the most effective fat burning process in the cardio section, whilst using the pliable surface of the trampoline mat to perform a range of core stability exercises, thus engaging more of the deep core muscles.
Studies show that between 500 – 800 calories are burned per session, but Boogie Bounce Darlington is about more than just burning calories! The classes will give you a rush of endorphins, eradicate the stress from your day, strengthen your lungs and heart and improve your balance, co-ordination and flexibility. Don’t just take our word for it – take a look at our timetable and book in for a class!